Health · Personally

The realities of holidaying with an eating disorder. 

Bags packed, car loaded, days off, no responsibilities.  Going on holiday is one of the most exciting feelings in the world.  Unless all you can think about is what you’ll be eating and the lack of gym over the next four days. It sounds so silly written down… even when I say it out loud…… Continue reading The realities of holidaying with an eating disorder. 

Health · Personally

We’re all just our own versions of lotus flowers. 

Lotus: a flower whose roots are firmly attached to the bottom of murky and muddy ponds, yet still manages to blossom and bloom towards the sunlight, showing its true beauty at the surface of the water. I can’t think of anything more fitting to describe what us as human beings go through in our lives.…… Continue reading We’re all just our own versions of lotus flowers.